{"id":161193,"date":"2025-11-22T16:18:42","date_gmt":"2025-11-22T07:18:40","guid":{"rendered":"https:\/\/apex-douga.com\/?p=161193"},"modified":"2025-11-22T16:18:42","modified_gmt":"2025-11-22T07:18:42","slug":"how-i-build-my-hybrid-athlete-training-routine-beginner-intermediate-elite-run-lift-split","status":"publish","type":"post","link":"https:\/\/apex-douga.com\/?p=161193","title":{"rendered":"How I Build My HYBRID ATHLETE Training Routine | Beginner, Intermediate, Elite | RUN + LIFT Split"},"content":{"rendered":"<div class=\"youtube\"><iframe title=\"How I Build My HYBRID ATHLETE Training Routine | Beginner, Intermediate, Elite | RUN + LIFT Split\" src=\"https:\/\/www.youtube.com\/embed\/kgBHS0lT-Uk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Working out which Hybrid Athlete training program, routine, or split you should be doing is NOT easy. In this video we look at the 3 pillars of Hybrid training &#8211; Resistance, Endurance, and Active Recovery &#8211; and consider the impact Age, Fitness, Sports Background have on your choice of Running, Swimming, or Cycling.<\/p>\n<p>I also talk through 3 bespoke Hybrid Athlete routines &#8211; built for Beginner athletes, Intermediate athletes, and elite performers. You can also download my &#8216;HYPER&#8217; Hybrid Training Tracker (Google Sheet) and use that to BUILD, TRACK, and RECORD your training progress:<\/p>\n<p>Download HYPER Now: https:\/\/docs.google.com\/spreadsheets\/d\/1_g1vqZiigwDwfUn8m_My88FWy2cgmMwpO6Ck5hChGi8\/copy<\/p>\n<p>0:00 Intro<br \/>\n0:20 How to Build a Hybrid Routine<br \/>\n0:57 2 Key Things to Consider when Building your Hybrid Routine<br \/>\n1:34 Beginner &#8211; Entry Level Hybrid Athlete Split<br \/>\n3:20 Intermediate &#8211; Mid Level Hybrid Athlete Split<br \/>\n6:10 Elite &#8211; Advanced Level Hybrid Athlete Split<br \/>\n9:30 Summary<br \/>\n10:20 Download the HYPER Hybrid Athlete Training Tracker<\/p>\n<p>GEAR<br \/>\nShoes: ON CloudEclipse<br \/>\nShorts: Apex FLUX + TRIFLOW Prototype Shorts<br \/>\nSocks: Apex TEMPO Running Sock Prototype<br \/>\nSunglasses: Apex SOLA Sunglasses Prototype<br \/>\nCamera: GoPro HERO 11 Black + iPhone 12 PRO<\/p>\n<p>SUBSCRIBE:<br \/>\nJoin the hundreds hybrid athlete&#8217;s building monster mentalities by subscribing to the Weaponize Depression&#x2122; newsletter:<\/p>\n<p>https:\/\/apexsox.com\/blogs\/jamie-evans<\/p>\n<p>ABOUT ME:<br \/>\nOn a mission to help young men understand, control, and weaponize their Depression. Through a combination of documenting being a Hybrid Athlete, showcasing the behind the scenes as a Founder @apexsox, and sharing actionable daily habits to help people thrive.<\/p>\n<p>Instagram: @jamie.hybrid<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out which Hybrid Athlete training program, routine, or split you should be doing is NOT easy. In this video we look at the 3 pillars of Hybrid training &#8211; Resistance, Endurance, and Activ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":161194,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-161193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tracker"],"_links":{"self":[{"href":"https:\/\/apex-douga.com\/index.php?rest_route=\/wp\/v2\/posts\/161193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apex-douga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apex-douga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apex-douga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apex-douga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161193"}],"version-history":[{"count":1,"href":"https:\/\/apex-douga.com\/index.php?rest_route=\/wp\/v2\/posts\/161193\/revisions"}],"predecessor-version":[{"id":161195,"href":"https:\/\/apex-douga.com\/index.php?rest_route=\/wp\/v2\/posts\/161193\/revisions\/161195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apex-douga.com\/index.php?rest_route=\/wp\/v2\/media\/161194"}],"wp:attachment":[{"href":"https:\/\/apex-douga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apex-douga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=161193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apex-douga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=161193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}